Photo by Darius Bashar on Unsplash

Stoic Journaling, How and Why.

An amalgamation of practices from Tim Ferriss, Marcus Aurelius and Jocko Willink.

A little over a year ago I begun my latest journal. I’ve done it all over the years. Dream Journals, Free Writing; Goal journals and the now in vogue Bullet Journal.

It almost never ever sticks. Generally I get about two months. 16 months ago I tried…




Stoic parenting, compassion based leadership and coffee.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Learning to learn and how to make things stick

Why I am Happier During This Lockdown

A locked gate with a heart on the lock. So much love during the lockdown.

Welcome to the “What if, today, I…?” essay series

A hand is holding a solid glass ball against an ocean horizon to change the perspective of the horizon. Words: What if today I begin creating a different future with the thoughts I think right now?

Turndog’s 2020 Vision

The Indecision in Decision Making : How to make choices in life…

Losing Solitude

If You Don’t Value Your Time, Others Won’t Either

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Luke J Barnett

Luke J Barnett

Stoic parenting, compassion based leadership and coffee.

More from Medium

Daily Stoic Entry #15: Am I Staying The Course Or Being Steered Away?

Plato, Nietzsche, and the Impossibility of Dissecting a Philosopher’s Heart

In Need of Transformation

Climb Back Down