Photo by Hollie Santos on Unsplash

Your babies life is lived Day by Night thanks to things like SIDS. How I cope with that fear can help you be more present and love more deeply.

Photo by Ashkan Forouzani on Unsplash

How I guide my customers through purchasing a great hand coffee grinder. Less jargon and what to look for to get bang for your buck.
PLUS a bonus travel hack.

Marcus Aurelius most likely penned his journals, the Meditations, whilst on campaign in Europe c. AD 170–175.

This passage reads like a dolled up version of a millennial’s apathetic Tumblr account. Like most of Meditations though there’s is a lot to gleam from it with an eye of reflection

Photo by Darius Bashar on Unsplash

An amalgamation of practices from Tim Ferriss, Marcus Aurelius and Jocko Willink.

A riff on the “5 Min Journal” as he called it. Its simple, short and thought provoking. Much like this article.


Photo by Mon Petit Chou Photography on Unsplash

Millennial Parenting

Its 2020 in New Zealand, Australia's on fire. America is being ran by one of the strangest men in the world. The coronavirus is the new SARS. Also I can’t get enough hours at work.

Photo by Brooke Cagle on Unsplash


Making coffee? pfft any monkey can learn that right? dead end career, pretentious culture and failed university degrees. I’ll explain how that’s all wrong.




noun: barista; plural noun: baristas

1. a person who serves in a coffee bar.

2. Italian for ‘Barman’

Video Games and Books Collide

Photo by Sasha • Stories on Unsplash

Understanding this brings compassion and peace.

Two fuckery free ways to make your life infinitely better.
In 3 minutes or less.

Almost everyone can be framed in two different ways. Active and Reactive. Knowing the difference and identifying it will save you a hell of a lot of drama.


Luke J Barnett

Stoic parenting, compassion based leadership and coffee.

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